JH Elite Personal/Group Training

John Hegwood Elite Personal Training is an individual training program designed to improve your skills. The extra time you spend training can help you make the team, propel you ahead of others, or set you apart as a top-notch player.

Personal Training

Athleticism can make you a competitive player, but being fundamentally sound will increase your versatility and value. It is important to evaluate your skill level and set the goal you want to achieve as a player. Each individual has different goals and needs so these training sessions are designed to improve your basketball ability and take your game to the next skill level.

JH Elite Personal Training sessions focus on identifying weaknesses, creating strategies and drills, and developing proper training habits. Individual workouts will improve strengths and minimize weaknesses. Sessions are intense and you will be pushed hard to accomplish your goals, improve your skill level, and develop confidence and consistency in your ability. Concepts we cover include:

DEFENSIVE MOVES
OFFENSIVE MOVES
CATCH AND PIVOT
ATTACKING THE BASKET
BALL HANDLING
LOW POST MOVES
FREE THROWS
MOVEMENT WITH AND WITHOUT THE BALL
SHOOTING WITH AND WITHOUT THE DRIBBLE
QUICKNESS
STAMINA
VIDEOTAPE ANALYSIS

Group Training

Instruction focuses specifically on developing a players skills to succeed at the next level. Naturally, each player is different in their needs and goals as an athlete. Experience, age, skill levels, and mental approaches all vary from person to person.
Training with a partner effectively improves the player's skills level and decision making when players of the same skill set compete and work out against each other.
Group training is an effective way to enhance your basketball skills in a similar fashion to individual training but with added variables of competing against other players, learning through observation.
John Hegwood Elite Training specializes in team basketball training and skill development for players of all skill levels, with a focus on team development and execution from a technical and strategic perspective.