JH Elite Skills Training/Strength and Conditioning (ages 14-18)

JH Elite Basketball Skills Training/Strength & Conditioning 

This program will develop and produce respectful hardworking elite athletes on and off the court.  These sessions are the cornerstone of the JH Elite program and will emphasize progressive skill development and mastery.  The sessions will be available weekly and will be conducted by JH Elite coaches who will provide guidance along with mentorship to each athlete.  We will use station training to maximize the impact to the athletes and to provide a variety of skill development opportunities each session, see below for program highlights.

We will create a challenging atmosphere that will ignite each athlete's inner spirit of self improvement and instill a positive work ethic and mentality, through this forum we will prepare athletes for success.

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability" ~John Wooden~

Program Highlights:

• Dramatically improve the athletes overall game and knowledge
• Intense ball handling
• Learn to beat the defender off the dribble with speed and agility
• Skill development stations
• Learn how to create separation to create your own shot
• Proper shooting mechanics
• Learn how to build confidence to play at a higher level
• Strength & Conditioning